Useful contacts

There are many other places where you may be able to find the information you need and the links below may help.

 

Age Connects Wales 0845 305 4134

Action on Hearing Loss, Wales 0808 808 0123

Alzheimer’s Society, Conwy 01492 546881

Alzheimer’s Society, Denbighshire 01745 343026

British Red Cross 01745 828330

British Red Cross (Befriending Service) 01745 828360

Conwy Social Services 01492 576333

Conwy SPoA (Single Point of Access) 0300 456 1111

Conwy Citizens Advice Bureau 0844 477 2020

Care and Repair, Conwy 01492 545500

Care and Repair, Denbighshire 0300 800 4484

Contact The Elderly 01766 522136

Dept for Work and Pensions 0800 731 7898

Bereavement Team 0845 606 0265

Denbighshire Social Services 01745 706101

Denbighshire SPoA (Single Point of Access) 0300 456 1000

Denbighshire Talking Points 07733 111392

Denbighshire Citizens Advice Bureau 01745 814336

Emergency Services 999

Non-Emergency Helpline 111

Parkinson’s UK 0844 225 3719  http://www.parkinsons.org.uk/

The Silver Line 0800 470 8090

Sarcoma – Information for Leiomyosarcoma Families  http://www.leiomyosarcoma.org/

Shelter Cymru 01745 361444

North East Wales Carers Information Service 01745 331181

Vale of Clwyd MIND 01745 336787

Aberconwy MIND 01492 879907

Victim Support 0845 612 1900

Women’s Aid 0808 801 0800

 

Web links

CALL Helpline – Community Advice & Listening Line – Mental Health Helpline for Wales

Dementia UK

Independent Age – Advice & Support for Older Age

Mesothelioma in the UK

Money Saving Expert – Are you getting the best deal?

The Stroke Association

Travel Line Cymru – Journey planning

Pension & Retirement Planning

Royal Voluntary Service (formally WRVS)

Wellbeing in Wales

 

Self Help Websites

Anxiety & Depression:

www.getselfhelp.co.uk           Range of useful info on aspects of self help.

www.cci.health.wa.gov.au/    A range of workbooks and links on a number of

Subjects including assertiveness, worry, self-esteem, depression, bipolar disorder, social anxiety and eating disorders.

www.mentalhealth.org.uk      Includes 15 downloadable podcasts on relaxation mindfulness and sleep.

Serenity www.serene.me.uk   Access to info and help in form of Computerised Cognitive Behaviour Therapy Useful for Stress & Anxiety

www.glasgowsteps.com         Scottish government sponsored website providing information on a range of psychological conditions and stress.

www.moodgym.anu.edu.au   Free computerised CBT programme for anxiety and depression.

www.ntw.nhs.uk/pic/              Northumberland Tyne and Wear Hospital patient information leaflets resource on a wide range of emotional issues.

www.beatingtheblues.co.uk  Computerised CBT interactive self help programme for anxiety and depression.

www.livinglifetothefull.com  Free interactive CBT programme for anxiety and depression.

www.fearfighter.com                         Panic and phobia treatment.

www.thebigwhitewall.com     A community of support for ages over 16.

www.moodjuice.scot.nhs.uk Self help resources on line anger assertiveness anxiety stress chronic pain depression sleep problems addictions carers support etc

www.journeysonline.org.uk/  Supporting you through depression

Other Emotional Health Info online:

www.anxietyuk.org.uk/                                              Anxiety Support

www.workingtogetherforrecovery.co.uk/index.htm

Depression Support

Depression Alliance 0845 123 2320 www.depressionalliance.org

Stress Anxiety & Depression   www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx

Support on a range of conditions   www.patient.co.uk/selfhelp.asp

Royal College of Psychiatristshttp://rcpsych.ac.uk/ Mental Health Info

Royal College of Psychiatristshttp://rcpsych.ac.uk/ Mental Health Info

www.connectingwithpeople.org/                    NHS Workplace Wellness

Health for Health Professionals in Waleshttp://hhpwales.co.uk/

Mindfulness and Relaxation

Free guided meditations –  http://marc.ucla.edu/body.cfm?id=22

Stress Management www.mindtools.com/stress/RelaxationTechniques/IntroPage.htm

Free wellbeing podcasts – www.mentalhealth.org.uk/help-information/podcasts/

Sleep

www.howdidyousleep.org includes downloadable relaxation/imagery podcast.

www.nhs.uk/livewell/insomnia  sleeplessness info

www.sleepio.com Online programme to help sleep improve

Other Support; Helplines and websites – Local /National.

Emotional Health:

Local Support:

Parabl Access to Counselling Computerised CBT and groups- self refer.

www.parabl.org.uk                             0300 777 2257

Unllais            www.unllais.co.uk

Info and support within each county on local mental health  support available.

Abuse:

Rape & Sexual Abuse Support Centre (RASA)

Caernarfon: 01286 669 266

Stepping Stones

(Rape & Abuse counselling for adults) Wrexham 01978 352717

Respect Phone line 0845 122 8609

Womens Aid

www.welshwomensaid.org.uk

Umbrella organisation with info on local Women’s Aid centres refuge Freedom Programme for women etc.

Wales Domestic & Sexual Abuse Helpline              0808 8010 800 www.allwaleshelpline.org.uk

Victim Support          www.victimsupport.org.uk     0845 30 30 900