Lifestyle Decisions that Lead to Successful Ageing
There are many factors that contribute to long life, but according to one comprehensive scientific study, there are two powerful predictors of successful ageing. A thorough analysis published in the science journal PLoS One and the National Library of Medicine in 2019, called ‘Lifestyle predictors of successful aging: A 20-year prospective HUNT study’, investigated the effect of midlife lifestyle conditions and how they consequently led to successful ageing. “Lifestyle factors predicting successful ageing…are important for understanding healthy ageing, interventions, and preventions,” wrote the study researchers. ‘Successful Ageing’ was described as free of certain specified diseases and depression, having no physical or mental…